Frequently Asked Questions

Please review the below FAQ's. If you have additional questions or need clarification, please reach out!

General Questions:

What is intuitive eating?

Intuitive Eating is an evidence-based, compassionate framework and approach to eating that helps you reconnect with your internal cues—like hunger, fullness, and satisfaction—while unlearning the rigid rules of diet culture. Originally developed by two registered dietitians, Evelyn Tribole and Elyse Resch, in 1995, it blends instinct, emotion, and rational thought to help you build a trusting, respectful relationship with food and your body. (intuitiveeating.org)

Intuitive Eating is often misunderstood as “just eating whatever you want, whenever you want.” While giving yourself full permission to eat is part of the process, it’s not the whole picture. Through this work, you begin to notice what foods give you energy, what feels satisfying, and how to nourish yourself in a way that supports your overall well-being—today and in the long term. This allows you to navigate and respond to health challenges with resilience, compassion, and ease, enabling you to make lifestyle adjustments that honor your health needs without feeling the restriction mentality that often accompanies new health diagnosis.

It is not a diet, meal plan, or tool for weight loss. In fact, Intuitive Eating is a weight-neutral framework. That means the focus is on health behaviors and insights, not body size. You’ll explore 10 core principles that support interoceptive awareness—your ability to hear and respond to the signals your body is sending.

This process goes beyond food. It invites you to question harmful body ideals and the messages diet culture has taught us, especially as we move through midlife and beyond. It honors both your physical and mental health, and aligns with the values of Health at Every Size®, recognizing that all bodies are worthy of dignity, respect, and care—no matter their shape or size. (intuitiveeating.org)

Will I lose weight with intuitive eating?

Weight loss is not the goal when it comes to intuitive eating. To truly make peace with food and restore your relationship with food, weight loss goals and measurements need to be left behind. Your weight can do one of three things during this process: (1) You could lose weight, (2) You could gain weight, or (3) Your weight could stay the same. The goal is to trust your body to know what it needs and where it needs to go.
Know that honoring your health is a key part of Intuitive Eating. Learning how to eat for different stages of life, hormonal changes, or possible new diagnosis, in a gentle, self-compassionate way is something you'll be able to do when Intuitive Eating is fully embraced - once the focus is taken off of shrinking your body size.

What is a Registered Dietitian Nutritionist?

A Registered Dietitian Nutritionist (also referred to as a Registered Dietitian) is a food and nutrition expert who has completed a bachelor or graduate-level degree, over 1,200 hours of supervised practice through an accredited program, and passed a national exam. RDNs are trained to provide medical nutrition therapy and personalized, evidence-based nutrition care in a variety of settings, including hospitals and healthcare clinics, community settings, and private practices. The RDN credential is a legally protected title that ensures high standards of education and ongoing professional development. (Academy of Nutrition and Dietetics)

What is a nutritionist?

The term nutritionist isn’t regulated in many states, which means anyone can call themselves a nutritionist regardless of their education or training. In contrast, a Registered Dietitian Nutritionist (RDN) has completed a bachelor or graduate degree, extensive supervised training, passed a national exam, and maintains ongoing continuing education. In short, all RDNs are nutritionists, but not all nutritionists are RDNs.

What do I need to complete a one-on-one visit?

Virtual (telehealth) visits can be completed using a computer or a smartphone with both a camera and microphone. Additionally, you’ll need a strong internet connection, so the visit doesn’t drop mid-way through the appointment as well as a private and safe space to complete the visit.

Do not call while driving. Appointments will not be completed if you call while driving and you may be subject to a late cancelation fee.

What ages do you work with?

Will you work with my doctor?

Absolutely, if requested and approved by you. I often collaborate with primary care providers and other care team members to ensure you receive cohesive, complete care.

Will you create a meal plan for me?

Meal plans can be a valuable tool for certain clients—but only when they're created collaboratively. While the internet is full of generic, one-size-fits-all meal plans, these rarely offer lasting value beyond basic inspiration. That’s why I don’t provide stand-alone meal plans. Instead, we’ll work together to build a personalized plan that fits your preferences, lifestyle, and schedule—and adjust it as needed along the way.

Where do I need to located in order to meet 1:1 with the dietitian?

Individual counseling services are only available in certain states due to licensing regulations. Regulations are frequently changing and I am continuously adding additional state licenses. If you are located outside of these states, please reach out and confirm eligibility.

Clients located in the following states are eligible for 1:1 nutrition counseling services: Arizona, California, Colorado, Connecticut, Indiana, Massachusetts, Michigan, Minnesota, New Hampshire, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, and Wisconsin.

Do you accept insurance?

At this time, individual nutrition services, group coaching and programs are unable to be billed to insurance. I can provide a Super Bill that can be submitted for reimbursement. Please reach out with specific questions.

What forms of payment do you accept?

Currently credit or debit cards are the only form of payment accepted. A credit card is required to be added to your account at the time of purchase.
- For HSA/FSA (coming soon!):
  - Typically, you will need to submit a Letter of Medical Necessity from your primary care provider along with a receipt of your services to your health insurance. This letter has to be completed by a primary care provider and it must outline the specific medical diagnosis and how consulting a dietitian is necessary to treat it and how long treatment will last.

Cancellation and Refund Policy:

Programs, courses and resources are non-refundable.
Sessions can be cancelled/rescheduled up to 24-hours prior to your appointment time. Cancellations and reschedules within 24-hours will result in a fee of $75.
This policy is subject to change at the business owner's discretion.