Break Free from
Diet Burnout
Rosalia Nutrition and Wellness: Where intuitive eating meets longevity-focused wellness for midlife professionals.
Clarity
Stop jumping from one diet
to the next.
Sustainability
Gain confidence with food choices today and tomorrow.
Confidence
Feel confident and comfortable in your body.
If you've spent years chasing your perfect way of eating, but still feel stuck...
✴ Always starting a new diet or wellness plan.
✴ Never confident you're actually doing enough for your health.
✴ Feeling exhausted, confused, and just burnt out from always thinking about food and what you should or shouldn't be doing.
You're in the right place!
Grab your FREE WORKBOOK
Diet Freedom Starter Kit
Take your first step towards jumping off the never-ending cycle of dieting and learn how to nourish yourself today and for years to come.Discover how to start breaking free from food rules and start trusting your body's signals.
This free workbook is packed with reflection prompts, worksheets, and strategies to help you plant the seeds of living a life free from dieting rules and still prioritize your health. 🩵
Services
Individual Nutrition Coaching
1:1 coaching offers are personalized, high-touch sessions tailored to your unique goals, providing direct guidance, accountability, and support to help you make sustainable changes with confidence.
Corporate Wellness
I combine intuitive eating, longevity-focused wellness strategies, and leadership principles to create corporate wellness programs that spark lasting change and resilience.
Courses & Group Coaching
Coming 2026!!
The ALIGN Method will soon be available as group coaching! Learn more below and sign up to be notified when courses are available!
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READY TO TAKE THE NEXT STEP?
CHECK OUT our 1:1 coaching options →
Guiding Principles
At Rosalia Nutrition and Wellness, we help busy, midlife professionals break free from dieting forever by teaching them how to rebuild trust with their bodies and create sustainable habits based on the Intuitive Eating principles and evidence-based strategies for longevity.
Our work helps clients to:
Transform a negative relationship with food into a positive, peaceful one.
Reconnect with body cues through interoceptive awareness and, when helpful, cycle tracking.
Heal and improve body image, cultivating respect and acceptance of their bodies.
Learn nutrition science in simple, practical ways that allow for gentle adjustments across life stages and changing needs.
Understand the role of emotions in eating and build sustainable coping strategies to foster resilience.
Hey! I'm Colleen!
Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, 90's Diet Culture Survivor, and founder of Rosalia Nutrition and Wellness.
I’m on a mission to fight against diet culture and help midlife professionals redefine health through intuitive eating, body trust, and science-backed wellness strategies that support energy and focus today and lasting confidence and wellbeing for years to come.
Thanks for stopping by!
What Clients Are Saying:
"I absolutely love our appointments. It's definitely helping me with my relationship with food and also even my mental health that is impacted around this area! She is absolutely awesome and I love all the tips and advice and understanding she gives me during our session!"
"I was not looking forward to seeing a nutritionist because I thought I knew the right way to eat and wasn't aware there would be much to learn. However, I have only met with Colleen 2x and feel like we have covered so much. I am so glad I decided to do this, she is insightful and has been enormously helpful in reframing my thoughts around food. She takes time to really hear what I am saying.”
“Colleen listened to my concerns and asked me insightful questions. She did not make assumptions about me or try to fit me into a prepackaged plan.”
Questions?
Beginner To Booked Out
The ultimate step-by-step blueprint to help you set up the foundations of your new freelance business and get clients fast.
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The VA Academy
Our signature 12-week programme with step-by-step guides and 1-on-1 support to grow your VA business to 6 figures and beyond.
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The Career Club
Surround yourself with an incredible community of women building their own Va businesses inside our monthly membership!
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I believe everyone deserves to to t
Waking up to dream clients reaching out to work with you, charging what you're worth and doing work that truly lights you up isn't just a dream and our courses are designed with years of experience to show you exactly how to do it all, step by step.
2025 Rosalia Nutrition and Wellness
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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