Wellness That Feels Like Freedom

Stop chasing unsustainable diets that drain your energy and leave you confused. It’s time for an approach designed for busy professionals in midlife — one that helps you thrive today and for decades to come.

Services

Step off the dieting cycle for good.

Fuel your body with confidence today - build a foundation for longevity.

Feel comfortable and at peace in your body.

Because you are so much more than your body, and you deserve to feel confident in your food choices and supported in this next chapter of life.

Hi! I'm Colleen.

I’m on a mission to fight against diet culture and help others heal their relationship with food, improve body image, and navigate life’s transitions with intuitive eating and science-backed strategies for lasting wellness.

More about Colleen

Services:

Individual Nutrition Counseling

1:1 counseling offers the highest level of support—a fully personalized, high-touch experience where you can feel seen, supported, and guided every step of the way. Together, we create a plan that honors your body, your story, and your goals.

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Group Programs

Exciting things coming! Sign up to be notified when group programs become available!

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Corporate Wellness

Colleen offers customized corporate wellness services, from lunch and learns to group programs. Topics can include stress management, increasing resilience, managing burn out, and nutrition-related topics such as intuitive eating, increasing energy, nutrition for longevity or breaking through the noise of fad diets.

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What clients are saying:

"I was not looking forward to seeing a nutritionist because I thought I knew the right way to eat and wasn't aware there would be much to learn. However, I have only met with Colleen 2x and feel like we have covered so much. I am so glad I decided to do this, she is insightful and has been enormously helpful in reframing my thoughts around food. She takes time to really hear what I am saying.”

Guiding Principles:

At Rosalia Nutrition and Wellness, we guide clients through the 10 principles of Intuitive Eating, promote body neutrality, and use evidence-based strategies for longevity.

Our work helps clients to:

Transform a negative relationship with food into a positive, peaceful one.
Reconnect with body cues through interoceptive awareness and, when helpful, cycle tracking.
Heal and improve body image, cultivating respect and acceptance of their bodies.
Learn nutrition science in simple, practical ways that allow for gentle adjustments across life stages and changing needs.
Understand the role of emotions in eating and build sustainable coping strategies to foster resilience.

Your Body is Changing—You’re Not Imagining It

Midlife can feel like your body is rewriting the rules. Energy shifts, familiar habits stop working, and what used to “fit” no longer does.

You might be:

Tired of chasing a different size and ready to feel comfortable as you are
Wanting to make changes to ensure strength and health into the next decade and beyond but don't want to jump into another restrictive diet
Looking for an approach that works with your body, not against it

What You Don’t Need

Another restrictive plan
Trendy protocols that leave you exhausted
More rules to follow

What You Do Deserve

A sustainable path rooted in body trust
Confidence around food without second-guessing
Habits that support long-term health and vitality

How We’ll Work Together

Through intuitive eating and evidence-based strategies, you’ll learn to:

Tune in to your body’s cues
Tune out diet culture
Learn and build sustainable habits for lifelong wellness

Your Next Chapter

Whether you’re in perimenopause, focused on prevention, or simply ready to make peace with food and your body—this is your path forward.

Wellness without restriction means honoring your body’s changes, trusting its wisdom, and creating habits that last.